Have you ever experienced head, neck, and shoulder pain? There is certainly no lack of evidence supporting the value of holistic wellbeing, and if you have ever suffered from any form of physical illness, or even a physical irritability, there is no doubt you have been privy to the effects this has … [Read more...]
Is there a link between your emotional and physical chronic pain?
Pain: Understanding the perpetual cycle that links psychological and physiological concepts of chronic pain. 5 ways to approach pain relief Click here to learn the 5 ways to approach chronic pain relief Aside from the rare disorder of congenital insensitivity to pain (less than 20 cases reported … [Read more...]
Christmas Has Come…. 3 simple techniques that you can utilise this Christmas and New Year
There is but a few weeks left until the official Christmas and New Year season of madness peaks, and ends. What seems like, and quite literally is in the media, months of promotion, pressure, and a the push to end the year in an existential possession centered “high”, can actually be and create … [Read more...]
Lucid Dreaming – The Why & The How
Lucid dreams are a phenomenon that have been explored in depth for centuries. There is a rich and deep history of dream exploration dated back as far as 5000 years ago. Indeed, modern research still continues to examine and explore dreams in an attempt to fathom what they are, why we have them, and … [Read more...]
17 November – Ayurvedic Yogic Psychology
Learn about the magnificence of the mind - Ayurvedic & Yogic Psychology... Our minds have much more power than we know. In todays culture there is, quite often, an underlying feeling of helplessness when it comes to our wellbeing. Yet many traditions and ancient philosophies recognised the … [Read more...]
20th October ~ Gynaecological Disorders
Learn about gynaecological disorders and holistically healthy menstrual cycles This session will focus on gynaecological disorders, and what it means to have a healthy menstrual cycle from the Ayurvedic philosophy. We will look at how we can begin to recognise subtle, or not so subtle symptoms of … [Read more...]
Sleep. Are you getting enough? 7 ways to pay off your sleep debt
Sleep. I do wonder, how many times has someone asked you how you are, or perhaps you have asked someone how they are, and the response has been “oh, I am just tired”. We say, “just tired” as if to dismiss a knowing within that tells us to rest: the intuit within that acknowledges the importance of … [Read more...]
Natural remedies to Suffering | How to Cultivate Mindfulness
Part Nine & Ten of 10 Natural remedies to Suffering: How to Cultivate Mindfulness Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | How to Boost Energy
Part Seven & Eight of 10 Natural remedies to Suffering: How to Boost Energy Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened positive … [Read more...]
Natural remedies to Suffering | Lifestyle Change
Part Five & Six of 10 Natural remedies to Suffering: How to make Lifestyle Changes Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
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