Part Three & Four of Ten Natural remedies to Suffering: A Guide to Ayurvedic Diet Practices Continuing on from yesterday as we began our journey inward discovering the first two of our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to optimal wellbeing.
Part One & Two of Ten Natural remedies to Suffering Last week we spoke about the defended self and the increasing links between our sociocultural and personal pasts in relation to perceived threat, their relation to depression and anxiety and our body’s inflammatory response to such. We also … [Read more...]
Ten natural remedies to Suffering: A Guide to optimal wellbeing.
The defended self: Apprehension and disconnection of body and mind Ten natural remedies to depression and anxiety (the suffering within): A Guide to optimal wellbeing. Just recently I was with a friend of mine. As we spoke I began noticing some uneasiness within her: not only did my friends’ mind … [Read more...]
Tonglen: How to awaken compassion
The gift of giving and receiving Tonglen: How to awaken compassion There is no denying that we live in a world where the dominant discourse is suffering. What’s more is if we allow it to be, suffering will remain the prominent narrative of our lives, creating a life of simple survival. Yet, if we … [Read more...]
A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama
The Practice of Pranayama: Breathing Your Way to Good Health The past few days we have been discussing the importance of pranayama. Today we finish our discussion with two more techniques to extend your energy. Ujjayi Pranayama As per our understanding of Nadhi Sodhana, if we understand Ujjayi … [Read more...]
A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama
A Breath of Fresh Air: Which Way and Why? If you were reading yesterday you would have taken a moment to notice the breath. Do you remember how you were breathing? How are you breathing as we speak today? Is your breath the same as yesterday? Perhaps you notice a little slower or faster breathing … [Read more...]
A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama
Thinking back... How were my energy levels this morning? You wake. The day begins. Your mind runs over the day and all that is required of you. Sigh. Deep Sigh. Without even realizing it, and within five minutes of waking, already your body is speaking to you, asking of you to stop, to acknowledge … [Read more...]
How to be with what is: A 10 Step Guide to Enlightenment
Further to our discussion yesterday on How to be with what is: a video guide to enlightenment today the guide to enlightenment is enhanced through a presence practise. Walking Meditation – An Invitation Towards Enlightenment Walking meditation is a way to reveal the embodiment of the earth’s … [Read more...]
How to be with what is: A Video Guide to Enlightenment
It is no secret that we live in a culture of busy. Of time poor and speed orientated process’ in which we focus so much on what should be, what could be, what is not, or what was not, we forget what is. I know that I for one often, and quite literally, forget to stop and smell the flowers. Yet, in … [Read more...]
Our skin microbiome – interview with Emmily Banks
You may or may not have heard of the ‘skin microbiome’, or you may have heard of the ‘gut microbiome’. In a nutshell, both these biomes are an ecosystem within our body made up of millions of bacteria, fungi and viruses. Their main purpose is to protect us and fight against infection and toxins. Our … [Read more...]
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