Normalising reproductive cycles, sex, fertility, natural hormonal balance Celia Roberts - Yoga, Meditation, Ayurveda, Clinical Yoga Therapy™ Notes from Reproductive system clinical yoga therapy session on Fertility, Painful menses, Normalising cycles, Candida and Natural Hormonal … [Read more...]
Kundalini Meditation with Game Changer, Sirgun, A Life Altering Woman
I spoke to Sam, Sirgun, who is a trusted friend and yoga teacher - whom I absolutely adore. Kundalini Yoga is certainly on the rise of popularity and growing at the fatest rate across the world! WHY, we ask? It is totally awesome and ecstatic practice that has significant power to seriously alter … [Read more...]
Yoga Teaching: Interviews with Full Time and Part Time Teachers
Are you thinking of becoming a yoga teacher? If you are interested but not yet sure if it’s for you, read on. In this article we look into what the routine of a yoga instructor is really like. We’ve interviewed both a part-time instructor and a full time yoga teacher, so you can make an informed … [Read more...]
Yoga Pose: Emotional Anatomy of Warrior pose
This week’s focus pose is the Warrior Pose. We use this posture to cultivate strength in the legs and our base chakra. Psycho-emotionally, we aim for excellent security and stability in our base. On a physical level, we aim for a strong musculoskeletal and nervous system with Warrior pose. Our … [Read more...]
Emotional Anatomy: Interview with Swami Mukti
I was so fortunate to exchange time with Swami Mukti who so generously shared some of her knowledge and teachings with me on the subject of Emotional Anatomy. I in turn share it with you in the form of this interview and hope you feel as enlightened and nourished by it as I was. How did you first … [Read more...]
Brisbane Yoga Location: Mt Cootha Botanical Gardens
We hit the Botanical Gardens to catch up with three incredible yoga teachers who studied at YIMI three years ago now. They have set up the most amazing experience at the Mt Cootha Botanical Gardens – all for free. Free yoga classes run in the open air on Saturday afternoons at 4pm -5pm. I brought … [Read more...]
What can you expect from a meditation retreat? What are the benefits?
Many people just float out of meditation retreat at Brookfield and feel amazing, often with lasting effects for days afterwards. It is not only the relaxation response at play, there is a spiritual dimension that is touched upon during deep meditation. On the scientific front, it is through … [Read more...]
What is your gut IQ? Therapeutic Yoga for Gut Health
What is your gut IQ? It might be worth finding out if you are dealing with a genius or a fool? Your gastrointestinal health is the most important base for stunning health in therapeutic Yoga for gut health. In Ayurveda, we always start the healing process through the gut. This can also been done … [Read more...]
Slow Medicine
The CYT™ Clinical Yoga Therapy boon begins... So it has been a long time in the making for us and is definitely the slow medicine of the future we all believe in. Good health takes time - and because it is our greatest commodity - you should guard it with your heart. We now offer you the very … [Read more...]
Being
I opened my bedside drawer last night and found this little piece of paper that reminds me of my own purpose. I have had written down for a decade and it always bring me home. I hope it means something to you... "Being is our most precious gift to the World ~ a powerful transformer and the most … [Read more...]
