Let your body, mind, and soul be still,
my peace I offer to you...
2017 We offer Friday monthly meditations | 2018 We will offer Saturday monthly meditations
Meditation is the most powerful way of creating change in your life. By cultivating an ability to alter the subconscious mind with practice, karmic patterns that are stored in the mind, body and heart will be released. Meditation is the most effective mind-body medicine of the current times. Not only improving productivity, efficiency and health, meditation is also on par with regular exercise for its proven benefits and is essential exercise for the brain to remain focussed and attentive.
Meditation is proven to lead to a decrease in healthcare utilization, having excellent effects on the cardiovascular, digestive, musculoskeletal, immune and endocrine system’s. Regular meditation practice changes the brains response to stressful stimuli and reduces regular adrenal rushes, anxiety and stress.
From a spiritual perspective, meditation helps us gain insight into the value of impermanence, no self, and liberation of the usual mental constructs. It awakens the inner energetic body, prana and kundalini, and is a gateway to spiritual enlightenment. Proven to make us more compassionate human beings, meditation offers us all the deepest internal freedom and unshakeable inner peace.
Do join us for as many retreats as you can to make meditation part of your life. The benefits of sitting in a group are essential to intense developmental practice.
Beginners are always welcomed. Meditation cushions and chairs provided. Please let the teacher know if you have any physical or mental health conditions prior to commencing practice.