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Sleep. Are you getting enough? 7 ways to pay off your sleep debt

09.22.2017 by Celia // 1 Comment

Sleep.  Are you getting enough?  7 ways to pay off your sleep debt

Sleep. I do wonder, how many times has someone asked you how you are, or perhaps you have asked someone how they are, and the response has been “oh, I am just tired”. We say, “just tired” as if to dismiss a knowing within that tells us to rest: the intuit within that acknowledges the importance of … [Read more...]

Categories // CYT, Integrative Wellbeing Articles Tags // anxiety, autoimmune, ayurveda, body, Brookfield Retreat, buddhism, calmness, clinical yoga therapy, compassion, daily self massage, depression, emotions, enlightenment, inflammation, insommnia, meditation, mind, Psychoneuroimmunology, self regulation, sleep, sleep debt, sleep studies, soul, sympathetic nervous system, Yoga Teacher Training

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