What is your gut IQ? It might be worth finding out if you are dealing with a genius or a fool? Your gastrointestinal health is the most important base for stunning health in therapeutic Yoga for gut health. In Ayurveda, we always start the healing process through the gut. This can also been done … [Read more...]
Slow Medicine
The CYT™ Clinical Yoga Therapy boon begins... So it has been a long time in the making for us and is definitely the slow medicine of the future we all believe in. Good health takes time - and because it is our greatest commodity - you should guard it with your heart. We now offer you the very … [Read more...]
Being
I opened my bedside drawer last night and found this little piece of paper that reminds me of my own purpose. I have had written down for a decade and it always bring me home. I hope it means something to you... "Being is our most precious gift to the World ~ a powerful transformer and the most … [Read more...]
The Matrix
Yoga's Matrix The Matrix is a concept that comes long ago from the ancient yoga text, the Yoga Vasistha. This is the crown jewel of the Ancient Vedic scriptures and is written by Sage Vasistha. We often contemplate the illusory nature of the Universe. Do you ever have that subtle and … [Read more...]
Eye Contact
Eye contact these days is ever decreasing as we all engage in more screen time. Children may be the ones who will suffer the most. An recent article in The Australian points out that eye contact and touch can have a significant impact on how people respond to stress, anxiety and ill … [Read more...]
Tone Your Nervous System
We spend time toning our muscles and thinking we should be getting fit by going to the gym. Our culture even pursues fitness goals that move the body to its extremes - take the Olympics as a fine example. Perhaps, what we now need the most is to be able to take the mind to similar … [Read more...]
Psychic Sleep
One of the most memorable days I have experienced in my yoga lifetime was the day I lay down to practice Shavasana for 8 hours in a day. It was an amazing experience, so deeply restorative and important for my emotional and physical health at the time. It is so rare that we would ever … [Read more...]
FREE Open Day
Come along and learn about your emotional anatomy AND Practice Restorative yoga Join us for a free open day at Zama Yoga Toowong! Places are free but limited, book now. Love yoga and curious about taking the next step into yoga teacher training? Have a read of our blog post Why become a … [Read more...]
Lie Down
Lie Down ~ Take Rest A few worthy events to mention that might give you the opportunity to take the mental and physical rest you need. 1. This Friday ~ Half day Meditation Retreat $50 Book here 2. Shavasana and Yoga Nidra Sunday Retreat with special guest Swami Muktibhodhananada $108 … [Read more...]
Soft Bellies
It is certainly a controversial idea and the opposite of what we are told to believe, but yoga and meditation believes in softness, kindness and the gentle nature of both mind and body. Positivity researcher, Dr Barbara Fredrickson, points out how a soft torso may bring ease into our … [Read more...]
Teach Love
Teach Love for that is what you are... There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart. ~Chandogya Upanishad NEW CLASS TERM 3 STARTS TOMORROW Book now for reduced class term … [Read more...]
Synthetic Happiness
Synthetic Happiness is a concept coined by scientist and Harvard Professor, Dan Gilbert. Dan Gilbert believes that, in our ardent, lifelong pursuit of happiness, most of us have the wrong map. He argues that our brains systematically misjudge what will make us happy. In this engaging TED … [Read more...]
Mystical
Mysticism What you dream always becomes a reality. This is a yogic law and unfolds with deep our concentration and will. The power to listen to feelings in your own heart without mental interference gives enormous capacity to intuit the feelings and thoughts of others. With this … [Read more...]
Awake
Join us for a free yoga in the park session at Kangaroo Point followed by a trip to the flicks to see AWAKE, which marks the legacy of the life of a great Indian Saint, Yogananda. 13th May Find out more here. Great fun to be had! This Friday we are due for our monthly meditation … [Read more...]
Towards Suffering
Move Towards Suffering That which we most wish to avoid in our lives is our own suffering and the suffering of others. Perhaps the most compassionate action we can take is to move towards and to truly understand it ~ for ourselves and for others. Our own suffering is our greatest teacher. … [Read more...]
The Decision
The Decision to be Happy Is one that we must make daily. We must cultivate the seeds of true happiness. Whatever ones thought, that one becomes. Wishing you true happiness, Celia Roberts. Do come along... Classes begin again tomorrow - book here for the term. Casual visits … [Read more...]
No Mud ~ No Lotus
Through the most difficult periods in our lives we have the opportunity to learn the most and this can be so beautiful, so transformational. Even in our deepest pain, there can be light. No mud ~ no lotus. For these lessons, I am truly grateful. BROOKFIELD … [Read more...]
Two Things
Just a timely reminder of the two good things you can do for yourself next week. On Friday we have a silent meditation retreat coming up. $50 9.30am-12.30pm On Sunday we have a traditional yoga therapy retreat coming up. $108 9.30-4pm with Celia Roberts and Craig Smith. It would … [Read more...]
Wired For Bliss
I read somewhere the other day that we are ‘hard wired for bliss’. That is a comforting, is it not? The words are spoken by Candace Pert, Phd and I find I particularly assuring to know that we are naturally programmed to be joyful. Hope to have you with us for the upcoming events … [Read more...]
Term 1 Begins
See you for classes Tuesday and Thursday this week or a silent meditation retreat on Friday. We are finally back into it and I am so looking forward to it. We have some exciting new props and ways to practice ~ come and check it out. Yoga Classes 2016 9.30am-11am Tuesday and … [Read more...]
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