Celia Roberts

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Breathing techniques and yoga poses for those struggling with anaemia

06.19.2017 by Celia //

Anaemia occurs when there is a reduced number of red blood cells or a low amount of haemoglobin in the blood and is a very common disorder mainly found in women. It comes in a variety of forms, but the most common types are caused by iron deficiency. Treatments vary for this problem, but it has been … [Read more...]

Categories // CYT, News & Events, Therapeutic Yoga, Yoga Tags // ayurveda, clinical yoga therapy, meditation, pranayama, therapeutic yoga, yoga, yoga for anaemia, yoga therapeutics

How can a Clinical Yoga Session help you manage symptoms of your thyroid disorder?

06.18.2017 by Celia //

Yoga is considered to bring great benefit to both physical and mental health, but more recently it has been used alongside modern medicine. It has been prescribed to some patients for the management of certain diseases and disorders. So much so, that many people that experience thyroid and … [Read more...]

Categories // CYT, Meditation, News & Events, Therapeutic Yoga Tags // ayurveda, Brookfield Retreat, Celia Roberts, clinical yoga therapy, meditation, therapeutic yoga, yoga

Yoga and Ayurveda for Shoulders & Headaches with Celia Roberts BSc

05.30.2017 by Celia //

Are you suffering from unbearable headaches? Yoga and Ayurveda for Shoulders & Headaches FIND OUT MORE ABOUT YOUR TYPE Of HEADACHES THROUGH AYURVEDA... Yoga and Ayurveda for Shoulders & Headaches Do you have Vata Pitta or Kapha headaches? VATA Vata type headaches arise at base of the … [Read more...]

Categories // CYT, Integrative Wellbeing Articles, Meditation, Therapeutic Yoga, Yoga Tags // ayurveda, Brookfield Retreat, Celia Roberts, headaches, kapha, marma points, pitta, shoulder pain, tight shoulders, vata, yoga

Skin, Digestion, Stress, Yoga, Ayurveda and Daily Self Massage with Celia Roberts BSc

05.18.2017 by Celia //

Your digestion effects your skin and so does your stress... The waxing and waning of disease in the body and emotional states are expressed through eruptions in the skin. Stress is often as a significant factor in acne, psoriasis, itching, hives, herpes and profuse sweating. But it isn't only … [Read more...]

Categories // CYT, Therapeutic Yoga Tags // acne, autoimmune, ayurveda, daily self massage, digestion, herbs, hives, itching, kapha, moisturisers, nausea, oils, pitta, psoriasis, skin, stress, vata, yoga, yoga therapeutics, yoga therapy

Natural Ways to Decongest the Nose: Yoga and Breathing

05.15.2017 by Celia //

These notes were a snippet taken from a Clinical Yoga Therapy workshop we did on Breathing and the Respiratory system. We are looking at natural ways to unblock the nasal passages and possibly induce a shift nasal laterality. This nasal shift occurs every 1-6 hours in healthy individuals and … [Read more...]

Categories // CYT, Therapeutic Yoga Tags // ayurveda, breathing, decongest, ida nadi, nadi shodhana, nasal laterality, nose, padadhirasana, phana marma, pingala nadi, virasana, yoga

Is Breathing During Yoga Bad For You?

05.01.2017 by Celia //

We spoke to Patrick McKeown, a world renowned expert in breathing. Patrick describes the benefits of good breathing and the techniques. He generously gives us insight into the why's and how's of good breathing and whether we should be breathing in yoga asana or not.  We looked at breathing for … [Read more...]

Categories // Meditation, Therapeutic Yoga Tags // breathing in yoga, clinical yoga therapy, pranayama, therapeutic yoga

Yoga for fertility, healthy reproductive cycles & reducing menstrual pain

04.30.2017 by Celia //

Normalising reproductive cycles, sex, fertility, natural hormonal balance Celia Roberts - Yoga, Meditation, Ayurveda, Clinical Yoga Therapy™ Notes from Reproductive system clinical yoga therapy session on Fertility, Painful menses, Normalising cycles, Candida and Natural Hormonal … [Read more...]

Categories // CYT, Therapeutic Yoga, Uncategorized, Yoga Tags // Ayurveda for fertility, IBS and period pain. 28 day menstrual cycles, menstrual pains and yoga, natural hormonal balance, yoga for fertility

Kundalini Meditation with Game Changer, Sirgun, A Life Altering Woman

04.23.2017 by Celia //

I spoke to Sam, Sirgun, who is a trusted friend and yoga teacher - whom I absolutely adore. Kundalini Yoga is certainly on the rise of popularity and growing at the fatest rate across the world! WHY, we ask? It is totally awesome and ecstatic practice that has significant power to seriously alter … [Read more...]

Categories // Meditation, News & Events, Therapeutic Yoga, Yoga Tags // Brookfield Retreat, graceful women, Kundalini Meditation, Kundalini Yoga, Sirgun, therapeutic yoga, Yogi Bhajan

Yoga Pose: Emotional Anatomy of Warrior pose

04.12.2017 by Celia //

This week’s focus pose is the Warrior Pose. We use this posture to cultivate strength in the legs and our base chakra. Psycho-emotionally, we aim for excellent security and stability in our base. On a physical level, we aim for a strong musculoskeletal and nervous system with Warrior pose. Our … [Read more...]

Categories // Meditation, Newsletters, Therapeutic Yoga, Yoga Tags // Amy Cuddy, body language shapes who you are, bottom up processing, emotional anatomy, face reading, meditation, mindfulness, our body never lies, Paul ekman, warrior pose, yoga

Emotional Anatomy: Interview with Swami Mukti

04.12.2017 by Celia //

I was so fortunate to exchange time with Swami Mukti who so generously shared some of her knowledge and teachings with me on the subject of Emotional Anatomy. I in turn share it with you in the form of this interview and hope you feel as enlightened and nourished by it as I was. How did you first … [Read more...]

Categories // Meditation, Newsletters, Therapeutic Yoga Tags // meditation, therapeutic yoga, yoga

What can you expect from a meditation retreat? What are the benefits?

04.03.2017 by Celia //

Many people just float out of meditation retreat at Brookfield and feel amazing, often with lasting effects for days afterwards. It is not only the relaxation response at play; there is a spiritual dimension that is touched upon during deep meditation. On the scientific front, through … [Read more...]

Categories // Meditation, Newsletters, Therapeutic Yoga Tags // meditation, therapeutic yoga

What is your gut IQ? Therapeutic Yoga for Gut Health

03.29.2017 by Celia //

What is your gut IQ? It might be worth finding out if you are dealing with a genius or a fool? Your gastrointestinal health is the most important base for stunning health in therapeutic Yoga for gut health. In Ayurveda, we always start the healing process through the gut. This can also been done … [Read more...]

Categories // Newsletters, Therapeutic Yoga, Yoga Tags // clinical yoga therapy, gut iq. gut health, therapeutic yoga, yoga

Slow Medicine

03.29.2017 by Celia //

The CYT™ Clinical Yoga Therapy boon begins... So it has been a long time in the making for us and is definitely the slow medicine of the future we all believe in. Good health takes time - and because it is our greatest commodity - you should guard it with your heart. We now offer you the very … [Read more...]

Categories // Meditation, Therapeutic Yoga, Yoga

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