Join Celia Roberts and Samantha Lindsay German
Saturday 15 December & Sunday 16 December 2018
Full Retreat Rate $245
Yoga is hailed as a “Gem for Women” by Gita Iyengar. Women must take the time in their lives to care for their bodies, their natural cycles, and their precious minds and hearts. This gives women the very best opportunity to care for the many others around them.
This gem of a retreat is a specialised spiritual health for women day, reminding us how to trust our intuition. As humans beings we are the only species with the ability to question our innate intuition, as such this will remind us, as women, not only how to get back in touch with that sense, so too we will learn ways to improve our use of our innate “knowing”.
Womens Spiritual Health Retreat
Explore the elements of women’s health that have the capacity to created holistic wellbeing. This course will teach us how to care for ourselves spiritually throughout all stages of womanhood, with daily lifestyle routines that bring harmony to all cycles of our days, months, and our years. Understanding how to harness the therapeutic benefits of yoga & pranayama, meditation for women is the essence of this Spiritual Health Retreat.
Those who work with women and want to learn how to teach and help women with yoga throughout the stages of their lives will find this a wonderfully inspiring day.
What you will learn
- Energetic anatomy for women
- Yogic Ayurvedic Nutrition & lifestyle
- How to always trust our instinct
- Yoga asana and meditation for women
- Yogic philosophy for women
- Therapeutic applications of yoga for women
Celia will open your awareness to feminine imbalance as it relates to coming back to a state of balance. This is certainly not a morning to be missed!
Women's Bodies, Women's Wisdom
Samantha will continue this weekend by exploring meditations for for women's bodies and women's wisdom – incorporating elements of both modern and traditional wisdom imperative for holistic wellbeing within a woman.
Learn specific mind-body practices that have the capacity to cultivate a sense of internal beauty and an adept ability to recognize and reconnect with your intuit ability for systematic balance in relation to nature.
Samantha will share with us the advances from the book of Dr Christine Northrup that will maximize our potential for living well in our bodies today.
- material on sexuality—and how to have a more fulfilling sex life
- spiritual principles behind healing
- vital information about how to truly dissolve PMS and ease menstrual cramps
- extraordinary facts on Vitamin D and natural sunlight—and why it is crucial for breast, cardiovascular, and immune system health
- the importance of the preconception diet and how to greatly decrease your risk of birth defects
- all you need to know about yoga, meditation and thyroid function
- life-saving facts about cellular inflammation—the root cause of all chronic degenerative diseases—and how to prevent this condition through yoga and meditation
- the essentials on the “fountain of youth molecule”—and how to enhance your levels of it for vibrant health
Living a healthy life in a woman’s body can be downright fun—even ecstatic! And that’s good news for everyone—women, men, and their children.
Women’s Restorative Yoga Retreat & Yoga for women’s spiritual health
This restorative day of women’s wellbeing will further expand your awareness on practicing to bring about balance and a sense of internal integration and harmony through restorative yoga. This is about resting the nervous system deeply, really switching off to find deep rest and a place to reside in your heart.
Restorative Yoga rejuvenates the whole body, mind and nervous system. Our health is earned through addressing every part of the body – every organ every bone- every muscle – and every cell of the body.
Restorative Yoga offers us all a deep experience of meditative asana – the sacred opportunity to witness our minds from within. The long and uninterrupted practice of yoga postures practiced with meditative awareness brings us mental liberation and heightened personal power.
- A Deeper understanding of the Pranic Body
- Restorative Yoga Asanas
- Healing yogictouch
- Yoga with props– chairs, blocks, straps, blankets, straps, eye pillows
- Pranayama with Props
- Yoga for ailments
Though as women our worlds are filled with chaos and continued pressures, wellbeing is certainly attainable through regular practice and understanding of what it means to be a woman. Once again join Celia and Samantha as the powerful duo brings you closer to a restored and rejuvenated body, mind, and heart.
Lunching each day at the Upper Brookfield Sanctuary
Everyone brings a small plate to share for lunch. It is a delicious affair. We love small and easy dishes; salads are always well received, so too small fruit plates, fresh breads, dips, and we certainly enjoy the creative plate! Feel free to contact us should you have any questions regarding food requirements.
More information about your retreat
Accommodation Packages are available for your prolonged enjoyment and convenience – Please view our packages here.
Getting to the Upper Brookfield Sanctuary is an enjoyable drive. Be sure to view our directions here.
Considering more than one weekend retreat? Celia Roberts invites you to view her Bespoke packages on offer in 2018
More information? Please contact Celia firstname.lastname@example.org