"...We can honour our femininity by seeking to see symptoms as imbalance first rather than issues. This in no way intends to remove the need to seek medical assistance when symptoms are unbearable, rather this is an invitation to become more aware of your own body. To become mindfully aware … [Read more...]
The Intuit Heart: Cultivating your true heart’s desire
Last week we began our discussion by articulating the reality that in today’s modernised, technologized culture we are prone to intellectualising the parts of our being that are innately not designed to be conceptualised. We considered in detail the physiological and psychological effects of … [Read more...]
Compassion based Mind, Body and Heart Retreat
Join Celia Roberts and Leanne Davis Saturday 27 October 2018 & Sunday 28 October 2018 Full Retreat Rate $245 Book Now Compassion ~ to simply be kind to another, but firstly to one’s self. Compassion for self is an innate necessity, yet surprisingly something we, as a collective community … [Read more...]
YogaBrain – Strong Nervous System Retreat
Join Celia Roberts & Edwina Kempe Saturday 24 November & Sunday 25 November 2018 Full Retreat Rate $245 Book Now For centuries yoga has prevailed as a “science of the mind”, and now modern neuroscience is starting to prove its amazing claim. Yogabrain is the integration of body, mind, and … [Read more...]
Clinical Yoga Therapy for women’s health
Join Celia Roberts and Samantha Lindsay German Saturday 15 December & Sunday 16 December 2018 Full Retreat Rate $245 Book Now Yoga is hailed as a “Gem for Women” by Gita Iyengar. Women must take the time in their lives to care for their bodies, their natural cycles, and their precious minds … [Read more...]
Breathing, Posture, & Emotional Anatomy Retreat
Join Craig Smith, Ken Warren and Samantha Lindsey German Saturday 25 August 2018 & Sunday 26 August 2018 Full Retreat Rate $245 Book Now Are you currently living with stress, anxiety, poor posture or difficulty catching your breath? Caught in breathlessness, chaos, and rigidity that may have … [Read more...]
A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama
The Practice of Pranayama: Breathing Your Way to Good Health The past few days we have been discussing the importance of pranayama. Today we finish our discussion with two more techniques to extend your energy. Ujjayi Pranayama As per our understanding of Nadhi Sodhana, if we understand Ujjayi … [Read more...]
A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama
A Breath of Fresh Air: Which Way and Why? If you were reading yesterday you would have taken a moment to notice the breath. Do you remember how you were breathing? How are you breathing as we speak today? Is your breath the same as yesterday? Perhaps you notice a little slower or faster breathing … [Read more...]
A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama
Thinking back... How were my energy levels this morning? You wake. The day begins. Your mind runs over the day and all that is required of you. Sigh. Deep Sigh. Without even realizing it, and within five minutes of waking, already your body is speaking to you, asking of you to stop, to acknowledge … [Read more...]
