This is really worth watching! The Catalyst recently produced an episode on gut health, relaxation, anxiety, depression, diet and yoga to help! And what better timing than this week to take a sneak peak and make the decision to come along to our weekend retreat and spoil yourself by gaining great … [Read more...]
What is your gut IQ? Therapeutic Yoga for Gut Health
What is your gut IQ? It might be worth finding out if you are dealing with a genius or a fool? Your gastrointestinal health is the most important base for stunning health in therapeutic Yoga for gut health. In Ayurveda, we always start the healing process through the gut. This can also been done … [Read more...]
