It is 2am. In the silence of the night you could hear a pin drop, the darkness is broken only by the single street light that shines outside your bedroom window. That light is so bright, so all consuming. Yet it isn't the light that keeps you from sleep, the light is merely something tangible you … [Read more...]
Is my Skin’s Microbiome related to my Gut Microbiome? Lifestyle & Movement
Yoga for digestion We have been unpacking the fascinating and significant truth that we are a complex system in which we, much like the rhino needs the oxpecker, have a symbiotic relationship with the microorganisms (microbiota) that live in us and on us. That of the twenty million microbial genes … [Read more...]
Yoga Therapy for Head, Neck, Shoulders, including inversions
Join Celia Roberts and Samantha Lindsay-German this April 2018 Exclusive one day Retreat! Yoga Therapy for Head, Neck, Shoulders, including the power of inversions. Saturday 21 April 2018 Exclusive Day Retreat! Book Now In this exclusive one day event Celia focuses on head, neck, and shoulder … [Read more...]
Mindful Gardening – Upper Brookfield Retreat
Are you interested in learning Mindfulness through gardening and developing a more intimate connection with your self and the natural environment? Mindful gardening is something that Celia practices passionately on a regular basis. Celia loves to share her respect for nature and the environment and … [Read more...]
Heart-Brain Connection Retreat
Join Celia Roberts and Leanne Davis Saturday 26 May 2018 & Sunday 27 May 2018 Full Retreat Rate $245 Book Now Celia and Leanne bring you a weekend of finding your true core as it relates to the heart-brain connection. New research shows us the imperative nature of the heart-brain connection … [Read more...]
Clinical Yoga Therapy, Eating Meditations, & Kundalini for Great Gut Health
Join Celia Roberts for Clinical Yoga Therapy, Eating Meditations, & Kundalini for Great Gut Health This fulfilling course is offered to all those who are seeking to understand more about their holistic well-being as it relates to digestive gut health. Aimed to bring awareness of the dynamic … [Read more...]
Yoga Therapy for Head, Neck, Shoulders, including inversions.
Join Celia Roberts, Nicole Loxley, and Samantha Lindsay-German this February 2018Yoga Therapy for Head, Neck, Shoulders, including the power of inversions.Saturday 24 February 2018 & Sunday 25 February, 2018 Full Retreat Rate $245Book NowIn February 2018 Celia Roberts continues to bring a … [Read more...]
Yin Yoga for Deep Myofascial Release & Pain Relief Retreat
Join Celia Roberts & Samantha Lindsay German this January 2018: Yin Yoga for Deep Myofascial Release & Pain Relief Retreat Saturday 27 January 2018 & Sunday 28 January 2018 Full Retreat Rate $245 Book Now This January join Celia Roberts for a weekend focused on the healing capacity of … [Read more...]
New Year Retreat 2018
Join Celia Roberts, Samantha Lindsay German, and Swami Mukti this New Year, 2018:The Art of Peace RetreatTuesday 2 January 2018 & Wednesday 3 January 2018 Full Retreat Rate $245Book NowThis January Celia Roberts, Samantha Lindsey German, and Swami Mukti come together to present to you with a … [Read more...]
17 November – Ayurvedic Yogic Psychology
Learn about the magnificence of the mind - Ayurvedic & Yogic Psychology... Our minds have much more power than we know. In todays culture there is, quite often, an underlying feeling of helplessness when it comes to our wellbeing. Yet many traditions and ancient philosophies recognised the … [Read more...]
Sleep. Are you getting enough? 7 ways to pay off your sleep debt
Sleep. I do wonder, how many times has someone asked you how you are, or perhaps you have asked someone how they are, and the response has been “oh, I am just tired”. We say, “just tired” as if to dismiss a knowing within that tells us to rest: the intuit within that acknowledges the importance of … [Read more...]
Natural remedies to Suffering | How to Cultivate Mindfulness
Part Nine & Ten of 10 Natural remedies to Suffering: How to Cultivate Mindfulness Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | How to Boost Energy
Part Seven & Eight of 10 Natural remedies to Suffering: How to Boost Energy Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened positive … [Read more...]
Natural remedies to Suffering | Lifestyle Change
Part Five & Six of 10 Natural remedies to Suffering: How to make Lifestyle Changes Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to Ayurvedic Diet Practises
Part Three & Four of Ten Natural remedies to Suffering: A Guide to Ayurvedic Diet Practices Continuing on from yesterday as we began our journey inward discovering the first two of our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to optimal wellbeing.
Part One & Two of Ten Natural remedies to Suffering Last week we spoke about the defended self and the increasing links between our sociocultural and personal pasts in relation to perceived threat, their relation to depression and anxiety and our body’s inflammatory response to such. We also … [Read more...]
Ten natural remedies to Suffering: A Guide to optimal wellbeing.
The defended self: Apprehension and disconnection of body and mind Ten natural remedies to depression and anxiety (the suffering within): A Guide to optimal wellbeing. Just recently I was with a friend of mine. As we spoke I began noticing some uneasiness within her: not only did my friends’ mind … [Read more...]
Tonglen: How to awaken compassion
The gift of giving and receiving Tonglen: How to awaken compassion There is no denying that we live in a world where the dominant discourse is suffering. What’s more is if we allow it to be, suffering will remain the prominent narrative of our lives, creating a life of simple survival. Yet, if we … [Read more...]
