"...We can honour our femininity by seeking to see symptoms as imbalance first rather than issues. This in no way intends to remove the need to seek medical assistance when symptoms are unbearable, rather this is an invitation to become more aware of your own body. To become mindfully aware … [Read more...]
Transcend suffering and awaken your inner potential with Kundalini Yoga
Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for … [Read more...]
The simple life: Live Simple
A very simple life is good for everything. You will not find any pleasure in plenty. This is the truest saying, yet many of us still feel the want, or perhaps the drive, to do more, more, more - as if somehow more is better. And I guess the question that I pose to you today is: In a world of … [Read more...]
The power of gratitude
In gratitude we find awe and appreciation of that which surrounds us. I am often captivated by the simplistic beauty that surrounds us: The paradox that anything and everything can be both something that so easily is dismissed against complexities that reach far beyond what human minds can … [Read more...]
The Intuit Heart: Cultivating your true heart’s desire
Last week we began our discussion by articulating the reality that in today’s modernised, technologized culture we are prone to intellectualising the parts of our being that are innately not designed to be conceptualised. We considered in detail the physiological and psychological effects of … [Read more...]
Insomnia – What to do when you need a good night sleep
It is 2am. In the silence of the night you could hear a pin drop, the darkness is broken only by the single street light that shines outside your bedroom window. That light is so bright, so all consuming. Yet it isn't the light that keeps you from sleep, the light is merely something tangible you … [Read more...]
The Great Gut Revolution is here to stay!
This is really worth watching! The Catalyst recently produced an episode on gut health, relaxation, anxiety, depression, diet and yoga to help! And what better timing than this week to take a sneak peak and make the decision to come along to our weekend retreat and spoil yourself by gaining great … [Read more...]
Epigenetics & The Karmic Fate of our Genes
Bring on the revolution – Epigenetics & The Karmic Fate of our GenesThe writing is not always on the wall. As technological advances continue to expand our understanding of what it means to be human, research begins to prove what ancient texts and prophetic leaders have taught for centuries – We … [Read more...]
Epigenetics & The Karmic Fate of our Genes
An epigenetics study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range … [Read more...]
Yoga Therapy for Head, Neck, Shoulders, including inversions
Join Celia Roberts and Samantha Lindsay-German this April 2018 Exclusive one day Retreat! Yoga Therapy for Head, Neck, Shoulders, including the power of inversions. Saturday 21 April 2018 Exclusive Day Retreat! Book Now In this exclusive one day event Celia focuses on head, neck, and shoulder … [Read more...]
Mindful Gardening – Upper Brookfield Retreat
Are you interested in learning Mindfulness through gardening and developing a more intimate connection with your self and the natural environment? Mindful gardening is something that Celia practices passionately on a regular basis. Celia loves to share her respect for nature and the environment and … [Read more...]
Compassion based Mind, Body and Heart Retreat
Join Celia Roberts and Leanne Davis Saturday 27 October 2018 & Sunday 28 October 2018 Full Retreat Rate $245 Book Now Compassion ~ to simply be kind to another, but firstly to one’s self. Compassion for self is an innate necessity, yet surprisingly something we, as a collective community … [Read more...]
YogaBrain – Strong Nervous System Retreat
Join Celia Roberts & Edwina Kempe Saturday 24 November & Sunday 25 November 2018 Full Retreat Rate $245 Book Now For centuries yoga has prevailed as a “science of the mind”, and now modern neuroscience is starting to prove its amazing claim. Yogabrain is the integration of body, mind, and … [Read more...]
Clinical Yoga Therapy for women’s health
Join Celia Roberts and Samantha Lindsay German Saturday 15 December & Sunday 16 December 2018 Full Retreat Rate $245 Book Now Yoga is hailed as a “Gem for Women” by Gita Iyengar. Women must take the time in their lives to care for their bodies, their natural cycles, and their precious minds … [Read more...]
Awaken Your Inner Potential ~ Kundalini Yoga Retreat
Join Samantha Lindsey German this July 2018 Awaken Your Inner Potential ~ Kundalini Yoga Retreat Saturday 28 July 2018 & Sunday 29 July 2018 Full Retreat Rate $245 Book Now Mid year is the perfect time to awaken and realign your inner potential. In this captivating weekend you will find … [Read more...]
Trauma Sensitive Yoga and Meditation for Trauma Release
Join Celia Roberts, Edwina Kempe, and Samantha Lindsay German Saturday 23 June 2018 & Sunday 24 June 2018 Full Retreat Rate $245 Book Now Much of current societies states of health are determined by ways of nominating illness and treating with pharmaceuticals, rather than by cultivating our … [Read more...]
Breathing, Posture, & Emotional Anatomy Retreat
Join Craig Smith, Ken Warren and Samantha Lindsey German Saturday 25 August 2018 & Sunday 26 August 2018 Full Retreat Rate $245 Book Now Are you currently living with stress, anxiety, poor posture or difficulty catching your breath? Caught in breathlessness, chaos, and rigidity that may have … [Read more...]
Relationships, Tantra, & Reproductive health Retreat
Join Celia Roberts, Swami Muktibhondananda, and Samantha Lindsay German Saturday 29 September 2018 & Sunday 30 September 2018 Full Retreat Rate $245 Book Now Dependent on cultural upbringing, discussion, learning, and understanding the meaning of relationships and reproductive health and … [Read more...]
Christmas Has Come…. 3 simple techniques that you can utilise this Christmas and New Year
There is but a few weeks left until the official Christmas and New Year season of madness peaks, and ends. What seems like, and quite literally is in the media, months of promotion, pressure, and a the push to end the year in an existential possession centered “high”, can actually be and create … [Read more...]
Healthy & Restorative Sleep Retreat
Join Celia Roberts and Special Guest Dr Lauren Tober this April 2018 Clinical Yoga Therapy, Lucid Dream Meditation, & Yoga Nidra for Healthy and Restorative Sleep Saturday 28 April 2018 & Sunday 29 April, 2018 Full Retreat Rate $245 Book Now This fundamental recuperative health weekend … [Read more...]
