The significance of the interrelated connectivity of the gut microbiome and their influence over holistic health is an aspect of wellness not to be dismissed; hence, why we have been focusing on understanding the mechanisms that encourage optimal wellbeing though food, environment, and movement. … [Read more...]
The Great Gut Revolution is here to stay!
This is really worth watching! The Catalyst recently produced an episode on gut health, relaxation, anxiety, depression, diet and yoga to help! And what better timing than this week to take a sneak peak and make the decision to come along to our weekend retreat and spoil yourself by gaining great … [Read more...]
