Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for … [Read more...]
Insomnia – What to do when you need a good night sleep
It is 2am. In the silence of the night you could hear a pin drop, the darkness is broken only by the single street light that shines outside your bedroom window. That light is so bright, so all consuming. Yet it isn't the light that keeps you from sleep, the light is merely something tangible you … [Read more...]
Epigenetics & The Karmic Fate of our Genes
Bring on the revolution – Epigenetics & The Karmic Fate of our GenesThe writing is not always on the wall. As technological advances continue to expand our understanding of what it means to be human, research begins to prove what ancient texts and prophetic leaders have taught for centuries – We … [Read more...]
Epigenetics & The Karmic Fate of our Genes
An epigenetics study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range … [Read more...]
Yoga Therapy for Head, Neck, Shoulders, including inversions
Join Celia Roberts and Samantha Lindsay-German this April 2018 Exclusive one day Retreat! Yoga Therapy for Head, Neck, Shoulders, including the power of inversions. Saturday 21 April 2018 Exclusive Day Retreat! Book Now In this exclusive one day event Celia focuses on head, neck, and shoulder … [Read more...]
Healthy & Restorative Sleep Retreat
Join Celia Roberts and Special Guest Dr Lauren Tober this April 2018 Clinical Yoga Therapy, Lucid Dream Meditation, & Yoga Nidra for Healthy and Restorative Sleep Saturday 28 April 2018 & Sunday 29 April, 2018 Full Retreat Rate $245 Book Now This fundamental recuperative health weekend … [Read more...]
Clinical Yoga Therapy, Eating Meditations, & Kundalini for Great Gut Health
Join Celia Roberts for Clinical Yoga Therapy, Eating Meditations, & Kundalini for Great Gut Health This fulfilling course is offered to all those who are seeking to understand more about their holistic well-being as it relates to digestive gut health. Aimed to bring awareness of the dynamic … [Read more...]
Yoga Therapy for Head, Neck, Shoulders, including inversions.
Join Celia Roberts, Nicole Loxley, and Samantha Lindsay-German this February 2018Yoga Therapy for Head, Neck, Shoulders, including the power of inversions.Saturday 24 February 2018 & Sunday 25 February, 2018 Full Retreat Rate $245Book NowIn February 2018 Celia Roberts continues to bring a … [Read more...]
Yin Yoga for Deep Myofascial Release & Pain Relief Retreat
Join Celia Roberts & Samantha Lindsay German this January 2018: Yin Yoga for Deep Myofascial Release & Pain Relief Retreat Saturday 27 January 2018 & Sunday 28 January 2018 Full Retreat Rate $245 Book Now This January join Celia Roberts for a weekend focused on the healing capacity of … [Read more...]
New Year Retreat 2018
Join Celia Roberts, Samantha Lindsay German, and Swami Mukti this New Year, 2018:The Art of Peace RetreatTuesday 2 January 2018 & Wednesday 3 January 2018 Full Retreat Rate $245Book NowThis January Celia Roberts, Samantha Lindsey German, and Swami Mukti come together to present to you with a … [Read more...]
Sleep. Are you getting enough? 7 ways to pay off your sleep debt
Sleep. I do wonder, how many times has someone asked you how you are, or perhaps you have asked someone how they are, and the response has been “oh, I am just tired”. We say, “just tired” as if to dismiss a knowing within that tells us to rest: the intuit within that acknowledges the importance of … [Read more...]
