Part Nine & Ten of 10 Natural remedies to Suffering: How to Cultivate Mindfulness Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | How to Boost Energy
Part Seven & Eight of 10 Natural remedies to Suffering: How to Boost Energy Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened positive … [Read more...]
Natural remedies to Suffering | Lifestyle Change
Part Five & Six of 10 Natural remedies to Suffering: How to make Lifestyle Changes Continuing on from earlier this week as we followed our journey inward, discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to Ayurvedic Diet Practices
Part Three & Four of Ten Natural remedies to Suffering: A Guide to Ayurvedic Diet Practices Continuing on from yesterday as we began our journey inward, discovering the first two of our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to optimal wellbeing.
Part One & Two of Ten Natural remedies to Suffering Last week we spoke about the defended self and the increasing links between our sociocultural and personal pasts in relation to perceived threat, their relation to depression and anxiety and our body’s inflammatory response to such. We also … [Read more...]
Ten natural remedies to Suffering: A Guide to optimal wellbeing.
The defended self: Apprehension and disconnection of body and mind Ten natural remedies to depression and anxiety (the suffering within): A Guide to optimal wellbeing. Just recently, I was with a friend of mine. As we spoke, I began noticing some uneasiness within her: not only did my friend’s … [Read more...]
Tonglen: How to awaken compassion
The gift of giving and receiving Tonglen: How to awaken compassion There is no denying that we live in a world where the dominant discourse is suffering. What’s more is if we allow it to be, suffering will remain the prominent narrative of our lives, creating a life of simple survival. Yet, if we … [Read more...]
How to be with what is: A 10 Step Guide to Enlightenment
Further to our discussion yesterday on How to be with what is: a video guide to enlightenment today the guide to enlightenment is enhanced through a presence practise. Walking Meditation – An Invitation Towards Enlightenment Walking meditation is a way to reveal the embodiment of the earth’s … [Read more...]
How to be with what is: A Video Guide to Enlightenment
It is no secret that we live in a culture of busy. Of time poor and speed orientated process’ in which we focus so much on what should be, what could be, what is not, or what was not, we forget what is. I know that I for one often, and quite literally, forget to stop and smell the flowers. Yet, in … [Read more...]
