Yoga for digestion We have been unpacking the fascinating and significant truth that we are a complex system in which we, much like the rhino needs the oxpecker, have a symbiotic relationship with the microorganisms (microbiota) that live in us and on us. That of the twenty million microbial genes … [Read more...]
Compassion for your Gut Microbiome
The significance of the interrelated connectivity of the gut microbiome and their influence over holistic health is an aspect of wellness not to be dismissed; hence, why we have been focusing on understanding the mechanisms that encourage optimal wellbeing though food, environment, and movement. … [Read more...]
Gut Instinct
The Second brain in your Gut Butterflies in your stomach? Nausea even at times? Or perhaps a little cantankerous when it comes to not eating on time….we do have a second brain in our gut! The second brain is called the ENS – the enteric nervous system- and it can function independently … [Read more...]
