Celia Roberts

Yoga, Meditation, Ayurveda, Retreats

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Inspiring Sisters – An Interview with Anna & Em of Soul Sister Health

03.28.2018 by Celia //

Soul Sister Health

Women's health and wellness - let's talk! Recently we had the pleasure of spending a weekend with Anna and Em of Soul Sister Health.  These women are not only energetic, inspiring, and oh so intelligent, they also have a contagious passion for women's health and wellbeing. Anna and Em are are … [Read more...]

Categories // Integrative Wellbeing Articles, Interviews Tags // coconut, diet, health and fitness industry, interview, pregnancy, soul sister health, wellbeing, women’s health, yoga

The Great Gut Revolution is here to stay!

03.04.2018 by Celia //

GUT-BRAIN-AXIS

This is really worth watching!  The Catalyst recently produced an episode on gut health, relaxation, anxiety, depression, diet and yoga to help!  And what better timing than this week to take a sneak peak and make the decision to come along to our weekend retreat and spoil yourself by gaining great … [Read more...]

Categories // CYT, Integrative Wellbeing Articles Tags // anxiety, autoimmune, ayurveda, body, breathing, depression, digestive health, great gut, gut iq. gut health, meditation, microbiome, Psychoneuroimmunology, yoga

A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama

08.04.2017 by Celia //

The Practice of Pranayama: Breathing Your Way to Good Health The past few days we have been discussing the importance of pranayama.  Today we finish our discussion with two more techniques to extend your energy. Ujjayi Pranayama As per our understanding of Nadhi Sodhana, if we understand Ujjayi … [Read more...]

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breath, breathing, breathing in yoga, Brookfield Retreat, calmness, Eight-Fold Path, energy, enlightenment, karma, lightness, meditation, peace, physiological dis-ease, pranayama, Sadhana-Pada, suffering, sympathetic nervous system, yoga, Yoga-Sutra

A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama

08.03.2017 by Celia //

A Breath of Fresh Air: Which Way and Why? If you were reading yesterday you would have taken a moment to notice the breath. Do you remember how you were breathing? How are you breathing as we speak today? Is your breath the same as yesterday? Perhaps you notice a little slower or faster breathing … [Read more...]

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breath, breathing, breathing in yoga, Brookfield Retreat, calmness, Eight-Fold Path, energy, enlightenment, karma, lightness, meditation, peace, physiological dis-ease, pranayama, Sadhana-Pada, suffering, sympathetic nervous system, yoga, Yoga-Sutra

A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama

08.02.2017 by Celia //

Thinking back... How were my energy levels this morning? You wake. The day begins. Your mind runs over the day and all that is required of you. Sigh. Deep Sigh. Without even realizing it, and within five minutes of waking, already your body is speaking to you, asking of you to stop, to acknowledge … [Read more...]

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breath, breathing, breathing in yoga, Brookfield Retreat, calmness, Eight-Fold Path, energy, enlightenment, karma, lightness, meditation, peace, physiological dis-ease, pranayama, Sadhana-Pada, suffering, sympathetic nervous system, yoga, Yoga-Sutra

The Yoga Anatomy master – Leslie Kaminoff comes to Brisbane’s YIMI.

06.30.2017 by Celia //

Leslie

Australia welcomes internationally renowned Yoga specialist Leslie Kaminoff for a two day Anatomy Intensive course on March 24 and 25 in Ashgrove, Qld. YIMI Yoga, Viniyoga Australia and Breathing Taking Concepts are so pleased to welcome Leslie Kaminoff in March 2018 to teach a weekend intensive … [Read more...]

Categories // News & Events Tags // yoga, Yoga Teacher Training

Breathing techniques and yoga poses for those struggling with anaemia

06.19.2017 by Celia //

Anaemia occurs when there is a reduced number of red blood cells or a low amount of haemoglobin in the blood and is a very common disorder mainly found in women. It comes in a variety of forms, but the most common types are caused by iron deficiency. Treatments vary for this problem, but it has been … [Read more...]

Categories // CYT, News & Events, Therapeutic Yoga, Yoga Tags // ayurveda, clinical yoga therapy, meditation, pranayama, therapeutic yoga, yoga, yoga for anaemia, yoga therapeutics

How can a Clinical Yoga Session help you manage symptoms of your thyroid disorder?

06.18.2017 by Celia //

Yoga is considered to bring great benefit to both physical and mental health, but more recently it has been used alongside modern medicine. It has been prescribed to some patients for the management of certain diseases and disorders. So much so, that many people that experience thyroid and … [Read more...]

Categories // CYT, Meditation, News & Events, Therapeutic Yoga Tags // ayurveda, Brookfield Retreat, Celia Roberts, clinical yoga therapy, meditation, therapeutic yoga, yoga

Key Ways to Practice Yoga for Your Dosha

06.05.2017 by Celia //

The science of Ayurveda is governed by the sankalpa or intention of personal healing and enlightenment. Ayurveda claims that an imbalance in doshas disrupts the flow of intelligence through the mind-body system leading to disease and disorder. It is possible to restore balance in the doshas to … [Read more...]

Categories // CYT Tags // therapeutic yoga, yoga, yoga therapeutics

Therapeutic Yoga & Ayurveda for Nausea, Heartburn, Ulcers, Hyperacidity – Celia Roberts BSc

05.31.2017 by Celia //

CLINICAL YOGA THERAPY~ Digestive system, Stomach, Small intestine, Nausea, Heart burn, Hyperacidity, Ulcers, Health of skin related to digestion Nutrient absorption from Small Intestine Nutrient absorption happens in the small intestine amongst other places, but is most efficient here because of … [Read more...]

Categories // CYT, Yoga Tags // ayurveda, Ayurvedic foods, Brookfield Retreat, Celia Roberts, digestion, heartburn, herbs, malabsorption, nausea, Samana, small intestine, stomach, tongue diagnosis, ulcers, vomiting, yoga

Yoga and Ayurveda for Shoulders & Headaches with Celia Roberts BSc

05.30.2017 by Celia //

Are you suffering from unbearable headaches? Yoga and Ayurveda for Shoulders & Headaches FIND OUT MORE ABOUT YOUR TYPE Of HEADACHES THROUGH AYURVEDA... Yoga and Ayurveda for Shoulders & Headaches Do you have Vata Pitta or Kapha headaches? VATA Vata type headaches arise at base of the … [Read more...]

Categories // CYT, Integrative Wellbeing Articles, Meditation, Therapeutic Yoga, Yoga Tags // ayurveda, Brookfield Retreat, Celia Roberts, headaches, kapha, marma points, pitta, shoulder pain, tight shoulders, vata, yoga

Skin, Digestion, Stress, Yoga, Ayurveda and Daily Self Massage with Celia Roberts BSc

05.18.2017 by Celia //

Your digestion effects your skin and so does your stress... The waxing and waning of disease in the body and emotional states are expressed through eruptions in the skin. Stress is often as a significant factor in acne, psoriasis, itching, hives, herpes and profuse sweating. But it isn't only … [Read more...]

Categories // CYT, Therapeutic Yoga Tags // acne, autoimmune, ayurveda, daily self massage, digestion, herbs, hives, itching, kapha, moisturisers, nausea, oils, pitta, psoriasis, skin, stress, vata, yoga, yoga therapeutics, yoga therapy

Natural Ways to Decongest the Nose: Yoga and Breathing

05.15.2017 by Celia //

These notes were a snippet taken from a Clinical Yoga Therapy workshop we did on Breathing and the Respiratory system. We are looking at natural ways to unblock the nasal passages and possibly induce a shift nasal laterality. This nasal shift occurs every 1-6 hours in healthy individuals and … [Read more...]

Categories // CYT, Therapeutic Yoga Tags // ayurveda, breathing, decongest, ida nadi, nadi shodhana, nasal laterality, nose, padadhirasana, phana marma, pingala nadi, virasana, yoga

LAST GASP!

05.10.2017 by Celia //

Rather than drop your jaw... Close your mouth, come along and breathe... Breathing correctly? Yoga teachers and students alike - Are you breathing or sleeping with the mouth and jaw dropped? It may just be damaging your health... and your facial symmetry (attractive beauty!) Yogi’s and … [Read more...]

Categories // News & Events, Newsletters, Press Tags // breathing, butekyo, clinical yoga therapy, Dr Sundar Balasubramanian, Patrick McKeown, pranayama, saliva pranayama, yoga

Yoga Pose: Emotional Anatomy of Warrior pose

04.12.2017 by Celia //

This week’s focus pose is the Warrior Pose. We use this posture to cultivate strength in the legs and our base chakra. Psycho-emotionally, we aim for excellent security and stability in our base. On a physical level, we aim for a strong musculoskeletal and nervous system with Warrior pose. Our … [Read more...]

Categories // Meditation, Newsletters, Therapeutic Yoga, Yoga Tags // Amy Cuddy, body language shapes who you are, bottom up processing, emotional anatomy, face reading, meditation, mindfulness, our body never lies, Paul ekman, warrior pose, yoga

Emotional Anatomy: Interview with Swami Mukti

04.12.2017 by Celia //

I was so fortunate to exchange time with Swami Mukti who so generously shared some of her knowledge and teachings with me on the subject of Emotional Anatomy. I in turn share it with you in the form of this interview and hope you feel as enlightened and nourished by it as I was. How did you first … [Read more...]

Categories // Meditation, Newsletters, Therapeutic Yoga Tags // meditation, therapeutic yoga, yoga

Brisbane Yoga Location: Mt Cootha Botanical Gardens

04.11.2017 by Celia //

We hit the Botanical Gardens to catch up with three incredible yoga teachers who studied at YIMI three years ago now. They have set up the most amazing experience at the Mt Cootha Botanical Gardens – all for free.  Free yoga classes run in the open air on Saturday afternoons at 4pm -5pm. I brought … [Read more...]

Categories // News & Events, Newsletters, Yoga Tags // yoga

What is your gut IQ? Therapeutic Yoga for Gut Health

03.29.2017 by Celia //

What is your gut IQ? It might be worth finding out if you are dealing with a genius or a fool? Your gastrointestinal health is the most important base for stunning health in therapeutic Yoga for gut health. In Ayurveda, we always start the healing process through the gut. This can also been done … [Read more...]

Categories // Newsletters, Therapeutic Yoga, Yoga Tags // clinical yoga therapy, gut iq. gut health, therapeutic yoga, yoga

Nourishing yourself through Ayurveda

11.14.2012 by Celia //

AYURVEDIC PRACTICES TO BRING YOUR BODY INTO BALANCE Cleansing the mouth First to do upon rising is to spit, clean tongue with tongue scraper and clean the teeth.  This removes bacteria and toxins from the mouth that have accumulated overnight, and prevents them from reabsorbing into the digestive … [Read more...]

Categories // CYT Tags // ayurveda, diet, meditation, yoga

The Sound Of Silence: Published in the Westender

11.14.2012 by Celia //

Brisbane yogi to spend a month in silence at traditional Burmese monastery  Imagine remaining silent in meditation for one whole month to honor a commitment to an earnest cause. Celia Roberts, owner of The Laughing Buddha Yoga and Ayurveda centre in Bardon will spend one month in silent meditation … [Read more...]

Categories // Press Tags // Laughing Buddah Yoga, meditation, Pandita, Saddhamma, yoga

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