What is your gut IQ?
It might be worth finding out if you are dealing with a genius or a fool?
Your gastrointestinal health is the most important base for stunning health in therapeutic Yoga for gut health.
In Ayurveda, we always start the healing process through the gut. This can also been done through therapeutic yoga for your digestive system.
Your gut takes care of:
Your Immune system
and so much more…
However, many of us suffer from wind, bloating, constipation, irregularity, bloating, nausea and heart burn and we take no notice!
Our intuition is linked to gut health – those who suffer with depression are often found to be indecisive and their vagal tone and gut health is found to be poor. Anxiety and stress wreck havoc on the delicate balance of the microbiome of our bellies. YET, this can be corrected!
Come along and take the GUT IQ test.
Find out whether you have vata, pitta or kapha imbalances of your GI tract?
Find out how to heal internally with an Ayurvedic anti-inflammatory nutritional plan to support your individual dosha and understand the specific postures to assist your road to the best of health.
Work out the foods that will best diversify your micro biome and aid your digestion.
Clinical yoga Therapy for gut Health is here!
Here is one great pose for gut health…
Apanasana – both knees to the chest.
Focusing on the downward flow of energy in this posture we are working deeply into the lower colon and the Enteric Nervous System. The ENS influences the brain by passing signals along the vagus nerve and producing a wide range of hormones such as dopamine and serotonin. Intriguingly, about 95 percent of the serotonin present in the body at any time is in the ENS. Serotonin (the feel good hormone) is involved in preventing depression, regulating sleep, appetite and body temperature.
Stay on top of your gut, it’s intelligence and it’s IQ…
I have been doing it of late and it has worked such wonders for me.
So looking forward to sharing it with you.
Wishing you the best of good health,