Celia Roberts

Yoga, Meditation, Ayurveda, Retreats

  • |Home|
  • |Retreats|
    • Retreats Brisbane
    • Meditation Retreats
    • BioMedical Yoga Therapy
    • Yoga & Meditation Special Events
  • |Classes|
    • Online Yoga Classes
    • Face-to-Face Yoga Classes
    • Online Meditation Classes
    • Face-to-Face Meditation Classes
    • Children’s Yoga with Aya
    • Yoga with Beau
    • Yoga in the Park
  • |Therapy|
    • Private Consultations
  • |Teacher Training|
    • The BioMedical Institute of Yoga and Meditation
    • Accommodation
  • |About|
    • Celia Roberts
    • Our Location
      • Accomodation
      • Directions to Celia Roberts Upper Brookfield Retreat
      • Your Retreat at The Upper-Brookfield Sanctuary – What to expect
    • Contact Us
    • Blog
    • Testimonials
    • Terms, Conditions, & Refund Policy of The Biomedical Institute of Yoga & Meditation
    • Terms, Conditions, and Privacy Policy for Casual Clients of Celia Roberts
  • |Promotions|
    • Yoga in the Park
    • Integrative Wellbeing Articles
    • What are the benefits of Meditation?
    • Free Meditations
    • Gift Vouchers

Is my Skin’s Microbiome related to my Gut Microbiome? Lifestyle & Movement

03.11.2018 by Celia //

Yoga for digestion

We have been unpacking the fascinating and significant truth that we are a complex system in which we, much like the rhino needs the oxpecker, have a symbiotic relationship with the microorganisms (microbiota) that live in us and on us. That of the twenty million microbial genes that make us more unique then our human genes do, the skin and gut microbiomes are dynamic and interrelated entities that can be influenced and manipulated to change our holistic wellness.

Today we will continue that discussion by looking at more ways to affect the skin and gut microbiomes, including Prebiotics and Probiotics, a natural skin remedy, and a series of yoga poses to enhance gut mobility.

I heard the Probiotics and Prebiotics work, is this true?

As with everything, there is a delicate balance. Probiotics and prebiotics have their place, however without understanding their purpose, their use or overuse is frivolous.

In relation to the explanatory diagram, and if we begin to think holistically as per the Ayurvedic philosophy, in order to facilitate optimal health by maintaining our skin and gut microbiome balance the focus is on functional foods, or the prebiotics. This will encourage the growth of the naturally occurring balance of microbiome within our systems . Unless of course, we find ourselves in a state of imbalance (perhaps due to the use of antibiotics) – in which case naturally derived probiotics are in order (for example milk and fermented milk product).
By understanding the dynamic energies within you, more specifically the function of your skin and gut microbiome, by taking into consideration the lifestyle and diet ideals mentioned here , holistic wellness is attainable.

For more diet specific advice, or for a lifestyle plan consider meeting with Celia Roberts to discuss your unique constitution, as well as a more specific wellness regime to balance the energy within.

So, are there any natural remedies you would recommend for my skin microbiome?

The best and most efficient remedies always begin with addressing your constitutional type. That is, what sort of skin do you have and how does this relate to your dosha? Knowing your type will better address the remedy you will want use.

In saying this however, a most essential step in skin care is to first ditch the soap. There is no point stripping away the microbiome before attempting to restore balance! Further to this try utilising a home made Kefir based face mask. Though there is no certain evidence as to its efficacy (though with skin care is there ever?), the underlying principals work by delivering PH balancing alpha hydroxyl acid (AHA) to your skin. AHA is the good stuff in most commercial face creams that helps to remove dead skins cells, smooth fine lines, and sooth inflammation.

Try a facemask using Kefir and organic Honey:

I am wondering what else I can do to affect my gut microbiome and skin mircrobiome?

Yoga is a great way to relieve and prevent digestive symptoms, and thus affect your gut microbiome and skin microbiome. This past weekend at our Digestive Health Retreat we experienced different ways of utalising yoga to better digestion and create change in holistic wellbeing.  We encourage connecting with others and gaining an insight to what a future retreat may offer you in your journey towards holistic health.


Facebook

We invite you to join us in the conversation here


Why not joint a class and try some Yoga for digestion:

 

Taking our Saturday Digestive yoga retreat poses one breath at a time…… thank you everyone who came today, you’re all amazing x

A post shared by Celia Roberts (@celiarobertsyogaretreat) on Mar 9, 2018 at 10:44pm PST

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breathing, Brookfield Retreat, digestion, enlightenment, inflammation, wellbeing, Yoga for digestion

Be inspired to practice.

Find out more about Yoga, Meditation, and Teacher Training through our BIYOME newsletter. Stay in the loop with our classes, free open days and events, teacher training, and retreats by clicking below to visit the BIYOME website.

Visit BIYOME

Upper Brookfield Sanctuary 166 Pacey Road Upper Brookfield Qld, Australia

Terms, Conditions, & Refund Policy of The Biomedical Institute of Yoga & Meditation available here

Terms, Conditions, and Privacy Policy for Casual Clients of Celia Roberts available here

Copyright © Celia Roberts2025 Website by· Ellissa Jayne Creative · Photography by Erika Fish

Copyright © 2025 · Modern Studio Pro Theme on Genesis Framework · WordPress · Log in