Draw your heart back here...
To the mountains of green, to your breath, to yoga...
Yoga & Meditation Classes
Everyday the world will drag you by the hand yelling: “This is important, that is important, and this is more important, and you are to worry about this over here… And each day it is actually up to you to draw your hand back, place it over your heart and say, actually, this is what is important”.
Ancient practices of yoga and meditation encapsulate and elevate a return to nature to integrate the body, mind, and soul. Complete and utter fulfilment arises, groundedness and stability ensue - join me, Celia Roberts, on your journey toward inner peace and harmony.
Weekly classes help us to develop heightened vitality and sensitivity.
Together we explore together the science of yoga, meditation, compassion, the biology of empathy, integrative medicine, embodied cognition and neuroscience. Yoga and Mediation Classes will improve:
Mindfulness Strength Flexibility Performance Cognition Confidence Compassion Attentional Intelligence
Classes are suitable for all people from beginners to advanced. Celia teaches to all levels and is experienced with all personal requirements. Pregnant and post-natal women also welcome. If you have an injury or medical conditions please advise prior to the class. If you feel you would be best served by a private Yoga Therapy consultation, please call to request. All equipment is provided. You may come to class without a prior booking. There is nothing you need to bring except yourself, a smile, and a warm heart.