The heart knows everything
Meditation is the most powerful way of creating change in your life. By cultivating an ability to alter the subconscious mind with practice, karmic patterns stored in the mind, body, and heart will be released. Meditation is the most effective mind-body medicine of the current times. Besides improving productivity, efficiency, and health, meditation is also on par with regular exercise for its proven benefits. It is an essential exercise for the brain to remain focussed and attentive.
Meditation is proven to decrease healthcare utilization, having excellent effects on the cardiovascular, digestive, musculoskeletal, immune, and endocrine systems. Regular meditation practice changes the brain's response to stressful stimuli and reduces regular adrenal rushes, anxiety, and stress.
From a spiritual perspective, meditation helps us understand the value of impermanence, no self, and liberation of the usual mental constructs. It awakens the inner energetic body, prana, kundalini and is a gateway to spiritual enlightenment. Proven to make us more compassionate human beings, meditation offers us all the deepest internal freedom and unshakeable inner peace.
Join us for as many retreats as you can to make meditation part of your life. The benefits of sitting in a group are essential to intense developmental practice.
Beginners are always welcomed.
Meditation cushions and chairs provided.
Please let the teacher know if you have any physical or mental health conditions before commencing practice.