An ode to the sunlight.
A face illuminated before me,
Silence and beauty entrusted to me...
Mindfulness is the single most important foundation of health.
Our private consultations offer you a space to establish a daily routine, bringing mindfulness to life. Together, we develop ways of creating new mind-body neural patterns using the frontiers of neuroscience and the ancient techniques of Yoga, Meditation and Ayurveda. This is the cultivation and practise of Integrative Medicine.
Integrative Medicine benefits you by moving you towards a place where emotional regulation and higher cognitive functioning are integrated. This then leads to enhanced immune function, cellular longevity, resilience, and the ability to cultivate more effective pain management. So too, private consultations allow the space to develop a deeper sense of mindful awareness allowing for superior performance and concentration, a higher quality of life, and improved relationships.
Through private consultation you may request one or a combination of the following:
A personalised yoga therapy practice
Individualised meditation practice
Mindfulness techniques for daily living
Ayurvedic health consultation and personalised lifestyle recommendations
Nutritional advice and mindful eating practice
Ayurvedic Massage and Bodywork
Embodied Cognition Therapy - Mind-Body Healing
We highly recommend 1.5 hours per appointment, however, we do offer 1-hour sessions.
Sessions are run face-to-face, via phone, or Zoom
Please ensure you mention your desired time frame in the email below.
Face-to-Face at Upper Brookfield
1.5 hours is $175
1 hour is $153
Phone or via Zoom
30 minutes is $75
60 minutes is $130
90 minutes is $153
Appointment cancellation fees apply. Cancellations within 24 hours of the appointment will incur a $50 cancellation fee.
Consultations available by request - please email firstname.lastname@example.org clearly stating the preferred day and time frame and delivery method.