An ode to the sunlight.
A face illuminated before me,
Silence and beauty entrusted to me...
Mindfulness is the single most important foundation of health.
Our private consultations offer you a space to establish a daily routine, bringing mindfulness to life. Together, we develop ways of creating new mind-body neural patterns using the frontiers of neuroscience and the ancient techniques of Yoga, Meditation and Ayurveda. This is the cultivation and practise of Integrative Medicine.
Integrative Medicine benefit you by moving you towards a place where emotional regulation and higher cognitive functioning are integrated. This then leading to enhanced immune function, cellular longevity, resilience, and the ability to cultivate more effective pain management. So too, private consultations allow the space to develop a deeper sense of mindful awareness allowing for superior performance and concentration, a higher quality of life, and improved relationships.
Through private consultation you may request one or a combination of the following:
A personalised yoga therapy practice
Individualised meditation practice
Mindfulness techniques for daily living
Ayurvedic health consultation and personalised lifestyle recommendations
Nutritional advice and mindful eating practice
Ayurvedic Massage and Body work
Embodied Cognition Therapy - Mind Body Healing
We highly recommend 1.5 hours per appointment, however we do offer 1 hour sessions.
Sessions are run face-to-face, via phone, or online via Zoom
Tuesdays 11.15am-12.45pm or 2pm-3.30pm
Thursdays 11.15am-12.45pm or 2pm-3.30pm
Fridays 1.45pm - 3.15pm or 3.30pm - 5.00pm
Please ensure you select your desired time frame in the form below.
1.5 hours is $165
1 hour is $143
Phone or Online
30 minutes is $75
60 minutes is $120
Health care rebates may apply. Appointment cancellation fees apply. Cancellations within 24 hours of appointment will incur a $50 cancellation fee.
Consultations available by request - please complete the form below.