A state of deep tranquillity,
Sublime peace that penetrates body, mind, spirit...
If you are interested in Celia Roberts retreats at the Upper Brookfield Sanctuary please see our Clinical Yoga Therapy, Meditation Retreats, and Yoga Retreats here.
The below yoga & meditation events are external events in which Celia Roberts is presenting. We welcome all enquiries, please do not hesitate to contact us should you have any questions.
Flow Yoga Canberra Workshops
Saturday 28 July
Clinical Yoga Therapy for Gut and Mental Health including Anxiety, Addictions and Depression
10:00am - 1:00pm
Trauma Sensitive Yoga
2:00pm - 5:00pm
UQ Compassion Symposium
Saturday 8 September
Emmanuel College - Sir William MacGregor Drive, St Lucia QLD 4067
9:00am - 4:30pm
Celia will be presenting 15:00-15:30 The Compassionate Body - yoga postures and meditations to open the heart and cultivate compassion
Opening our hearts and minds to loving others and ourselves is not an instantaneous thought driven concept. Indeed, opening the heart, building postural confidence, and cultivating compassion comes with yoga postures and practice that specifically are designed to beget an integrated mind - body, heart aware approach. In yoga we say the heart knows everything. Is there scientific merit to the intuitive heart? All postures will be focused on opening the heart, using postures that positively affect mental and heart health and work on building the heart-brain connection. This will be practiced with powerful compassion mental and physical exercises to leave you feeling on top of the world, open hearted and true for days to come.
Celia continues to demonstrate the cultivation of compassion with the demonstration of meditation practices of loving-kindness and Thong Len, as well as more in depth wisdom of the neurology of compassion.
Learn, not only the basis of what it means to strengthen your vagal tone, and compassionately wire your brain and body, so too the practices that you shall be able to take with you in order to continue to cultivate compassion throughout your lifespan.
Custom Packages for all lifestyle needs
We have created meditation, yoga, personal consultation and class packages to suit your needs. These lifestyle packages provide the very best care and assist you in making holistic lifestyle changes unfold in your life. Accomodation, transport, and dining options are also available