Following a gentle sattvic diet may be important in times of need to still the mind, heal the body or even to cleanse. This is a recommended diet for patients healing digestive ailments, skin or fluctuating mental patterns. It may also help those who wish to lose weight or reduce headaches or physical pain.
The 21 day Sattvic lifestyle change uses healing methods are usually non-invasive, gentle, non-traumatic, and they include yoga & meditation, herbs, foods, bodywork and aromatherapy.
Sattvic foods are very fresh, unprocessed, calming, light, pure and harmonizing in nature, and are used to open the mind and promote lightness.
Eating lightly and gently.
This is sattvic..it will change your heart and your mind.
For more information on how to join the 21 day cleanse: Please respond to this email with your interest. It only takes 21 days to change a habit.
For recipes join on FB:https://www.facebook.com/CeliaRobertsYogaMeditationAyurveda
Pranayama Breath Retreat: THIS WEEKEND
Pranayama weekend with Craig Smith is this weekend: Asana, yoga psychology, sutra study, & philosophy. “A yoga pose has no end point. Neither does the breath.”
21st June and 22nd June Brookfield Retreat…
BOOKINGS through YIMI: http://www.yimi.com.au/pranayama-short-course/
Meditation for spiritual development: TEACHER TRAINING
A teacher training course for those who wish to teach, or something just completely for you….Develop wisdom and insight on the path to freedom.
A liberated mind is such an asset to our community giving the benefits of generosity, selflessness, and an openness of heart.
Teachers register with ATMA upon completion.
BOOKINGS through YIMI: http://www.yimi.com.au/courses/100hr-meditation-teacher-training/
Towards a Gentler Heart Retreat
This retreat will look at the many mental, emotional physical and spiritual ways we can create a gentler way of being. Finding our blind spots on a physical and emotional level can be immensely helpful, and the practices we will use are proven to work through the passage of time.
We will practice gentle yoga asana, pranayama, meditation, sound, written word, and a sacred Ayurvedic fire cleansing ritual. With power of yogic intention (sankalpa) will create an unshakable inner strength within ourselves and a gentler heart.
Please join us to make the scared fire ritual a powerful one.
Sunday 27th July 2014:
9:30am-12:30pm Join us for Asana and Pranayama Practice
1:30pm-4:30pm Join us for Meditation: Sitting, walking, eating meditation, and fire ritual.
BOOKINGS: https://celiaroberts.com.au/events/sunday-yoga-andor-meditation-retreat-3/
Next week classes:
I am away with yoga studies and some truly wonderful teachers are covering for me:
Monday & Tuesday: Mercedes Walter of Yoga at Bellbowrie
Wednesday: Nicole Loxley, Owner of Zama Yoga and co-founder of YIMI. http://zamayoga.com.au/
Thursday: Nichola MacNeil of YogandU
Enjoy!
School Holiday Classes: ARE ON!
Monday to Thursday 9.30am-11.00am 30/6-10/7.
Casual visit $20 (teenagers also welcomed). Come along!
Teacher Trainers welcome to attend as part of teaching hours.
Grass Roots Yoga by donation: NEW LOCATION this Saturday
8.00-9.00am Saturday NEW WEST END LOCATION:
Boundary St Markets on the Village Green.
Your Teacher: Celia Roberts, founder, will take the first class.
7.30am-8.30am Sunday at Northey Street Farmers Markets
Your Teacher: The fabulous Brendan Goat, a creative teacher, a medical student, with a commanding voice that makes you want to practice!
With Grass Roots donations, we hope to be able to raise $50,000 in one year for CAPS, Community Action for Prevention of Suicide, http://www.caps.org.au/
In a gentle manner,
Celia Roberts
