Lie Down ~ Take Rest
A few worthy events to mention that might give you the opportunity to take the mental and physical rest you need.
If you need a good massage – Summer Freeman works at Brookfield Retreat from 11.30am-12.30pm Mondays and 11.05am -12.05pm after class on Tuesdays. $50 1hr Ayurvedic Massage. Really worth treating yourself 🙂
I see clients privately also for $150 for 1.5 hr Yoga – Meditation – Massage – Ayurvedic consultation on Thursdays and Fridays. Please email to book with either myself or Summer.
Here is a recent radio interview link for those of you interested:
ABC Radio Interview with Celia Roberts “ABOUT Face” ~ Ayurvedic Face Reading, Microexpressions and neuroscience.
There is really nothing better that you can do for yourself than lying down, taking rest and training the relaxation response. This deep meditative rest has such a cascading effect on all the systems of the body right down to our DNA. Shavasana, Meditation and Yoga Nidra give rise to a stable clear mind and excellent health – we all need more of it.
Take rest and see you soon,
Celia Roberts BSc