Sunday Yoga Retreat
Intuitive, Experiential Anatomy
Learn intuitive anatomy from the inside— out! Once it is in your body, your muscles, your nerves and your heart……… your brain should just know it, and most importantly…… feel it.
This retreat will heighten your sensitivity and increase deeper states of mindfulness.
Sunday Meditation Retreat
If we learn to simply watch desire- desire for sensations, desire to become something, to get somewhere or even to get rid of things, then we see that the orgin of suffering is the grasping of desire, not the desire itself.
This weekend we explore the amazing subtlety of the mind through pranayama and meditation.
Inspiring Anatomy, intuitively actually.
Sunday Yoga and Meditation Retreat
9:30am-12:30pm Join us for Asana and Pranyama Practice $55
1:30pm-4:30pm Join us for Meditation $50
Make a day of it and come to both ..$90
Yoga Teacher trainers welcome to fulfil their hours at no extra cost.
Join us to learn the foundations of Ayurvedic Nutrition and how to help yourself and your clients implement this ancient approach in a modern world. Learn the different properties of foods and how to combine foods well so that you can promote digestion, absorption and assimilation.
Discover your dosha and begin to understand your rate of digestion, and the quality of your digestion to make wise pranic food choices.
A good introduction if you are thinking about the 100 hour ayurvedic nutrition course or the 406 hour full yoga therapy course.
See you soon!