Newsletter 24.1.14

Change is the only constant.

Knowing that the external tide of life is always subject to ebb and flow, yoga points to the place of stillness within.

When we find this permanent place of yoga within us, there is an acceptance of this continual change. Despite the changing tides around us, we rest in complete tranquillity.

Yoga is a serene place to be.

See you soon.

Kind Regards,

Celia.

Last Chance for Bookings…

A quaint 3 day mini intensive yoga retreat (in the old farmhouse) to get you back into the February swing of things.

Meaning of word quaint (kwant): Charmingly odd, especially in an old-fashioned way. (love the word

29 Jan Wednesday 9.45…am-11.15am
30 Jan Thursday 9.45am-11.15am
31 Jan Friday 9.45am-11.15am

$45 for all, $20 each session.

Come if you can!

Yoga Nidra

Yoga Nidra is such effective technique, not only for physical or mental relaxation but also for preparing the mind for the higher yogic discipline. Yoga Nidra aims to focus the mind to achieve relaxation and increase wellness. Research also indicates that Yoga Nidra can be used as a therapeutic technique to cure psychological disorders like anxiety, depression, insomnia, and psychosomatic diseases.

Research shows that a 30 minute Yoga Nidra practice is equivalent to about 4 hours of sleep.

Course Details 2014

Thursday 6 February 2014 10:45am – 5pm & Friday 7 February 2014 10:45am – 4pm at Zama Yoga Toowng.

Go to http://www.yimi.com.au/courses/yoga-teacher-training/short-courses/yoga-nidra/ for more details and to sign up now!

YOGA CLASSES in 2014…

Come and see me for classes at Zama Yoga Toowong on Wednesdays!

4.10pm Hatha Yoga Wednesdays (starts February)

5.20pm Yin Yoga Wednesdays (started now)

BROOKFIELD CLASS & RETREAT TIMETABLE for 2014
9 week term starts Feb 3 2014- ends April 4th
*WEEKDAY RETREATS

YOGA THERAPY: Mondays 9.30am-12.00pm 9 week retreat programme.
The study of Yoga as a Therapy and how to achieve mental and physical balance. This will be deep exploration of the Sutras, exploring the psychological benefits of yoga to the mind. Retreats will also include a therapeutic Asana Practice to benefit your Body and Mind.
$40 casual or $270 for 9 week term (1 retreat per week $30 per retreat)

BLISS for YOUR BRAIN: Wednesdays 9.30am-12.00pm 9 week retreat programme
A combination of Meditation,Yoga Nidra, and developing subtle energetic body awareness, with a small component of gentle asana. Suitable for all levels. These retreats are for all levels of practice. Suitable for all ages from the young to the elderly, and also including those who are recovering from illness or injury.
$40 casual or $270 for 9 week term (1 retreat per week $30 per retreat)

*CLASSES (1.5 hours per class) $20 casual or $162 for 9 week term (1 class per week, $18 per class)
Tuesdays 9.30am-11.00am
Thursdays 9.30am-11.00am

SPECIAL TERM PASS: Unlimited weekday classes and retreats $441 ($49 per week).
Save up to $423.

Change is the only constant.

Yoga Nidra

Be inspired to practice.

Find out more about Yoga, Meditation, and Teacher Training through our BIYOME newsletter. Stay in the loop with our classes, free open days and events, teacher training, and retreats by clicking below to visit the BIYOME website.