Meditation & Yoga Retreats by donation. Grass Roots Yoga this weekend.
Thanks to the many people who came to the talk of Perfect digestion over the weekend.
This weekend we have Meditation and Yoga for Digestion Retreat by donation on Saturday morning. All are welcome to attend.
GRASS ROOTS YOGA begins this Sunday at Northey Streets Markets…also by donation. Please spread the word….
Saturday May 4th – At the Upper Brookfield Retreat
6.30am-8.30am Meditation Retreat (sitting and walking meditation)
8.30am-10.30am Yoga Retreat focussed on perfect digestion.
(Please have only a light breakfast of fruit, as we will practise some yogic breathing exercises which aid digestion)
These retreats may be attended separately or together, and both retreats are by donation to be made on the day.
Sunday May 5th – Grass Roots Yoga at the Northey St Organic Market
7.30am-8.30am GRASS ROOTS YOGA at Organic Northey Street markets.
Find the chai café and the grassy patch and we will be there!
Come for some sunshine, outdoor yin yoga, and chai to follow. The area is partly shaded also for those of you who prefer to be out of the sun. This will be a regular weekly Sunday event run by myself and the yoga teacher trainers. All donations go towards supporting the Northey Street Markets.
Come, support and spread the word….
Bring your mat!!
Kids Yoga at Zama Yoga
KIDS YOGA at ZAMA yoga TOOWONG begins this Tuesday at 4pm you can book here.