I do hope you have a wonderful Easter, and look forward to seeing you back on April 15th for the new terms.
If you are presently looking to create peace in your body, mind, and life; the following retreat on Easter Monday is for you.
EASTER MONDAY RETREAT
Morning Meditation Retreat 9.00am-12.30pm
2 hours sitting, 1 hour walking meditation.
Creating Peaceful Bodies, peaceful minds through deep concentration.
Deep meditation leads to samadhi. A simple, pure and silent mind. This is the ultimate satisfaction we know through the deeper practice of meditation and yoga.
Meditation is a gradual, safe and non-invasive way of training the mind to be here now, present and engaged with life, less reactive, more serene.
Grounding Yoga Retreat to follow 1.30pm-4.30pm
The body is a very useful tool for deep awareness. To awaken and fully experience life we need to be deeply grounded in the body. This “grounding” requires gaining a sense of understanding about our standing asanas, and the way we hold ourselves.Staying grounded means to fully engaged in the flow of life, present with people and nature, hearing, feeling, moving andessentially “being”.The body and our breath is our true gateway to this depth of life.
Come and learn all the postures of yoga, have some fun, and learn the breathing techniques that draw your attention fully away from the mind and deeply into the body.
This email was inspired a training yoga teacher who sent me the website link: http://www.thepeacefulbody.com/aboutPB.html
Have a peaceful and serene break.