Just a timely reminder of the two good things you can do for yourself next week.
On Friday we have a silent meditation retreat coming up.
On Sunday we have a traditional yoga therapy retreat coming up.
$108 9.30-4pm with Celia Roberts and Craig Smith.
It would be lovely to have you attend one or both.
Feel free to read more about retreat on the links above and reserve your place.
I trust you are keeping well and I wish you the very best of health, compassion and true happiness.