Women's health and wellness - let's talk! Recently we had the pleasure of spending a weekend with Anna and Em of Soul Sister Health. These women are not only energetic, inspiring, and oh so intelligent, they also have a contagious passion for women's health and wellbeing. Anna and Em are are … [Read more...]
Nourishing yourself through Ayurveda
AYURVEDIC PRACTICES TO BRING YOUR BODY INTO BALANCE Cleansing the mouth First to do upon rising is to spit, clean tongue with tongue scraper and clean the teeth. This removes bacteria and toxins from the mouth that have accumulated overnight, and prevents them from reabsorbing into the digestive … [Read more...]
