Celia Roberts

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A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama

08.04.2017 by Celia //

The Practice of Pranayama: Breathing Your Way to Good Health The past few days we have been discussing the importance of pranayama.  Today we finish our discussion with two more techniques to extend your energy. Ujjayi Pranayama As per our understanding of Nadhi Sodhana, if we understand Ujjayi … [Read more...]

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breath, breathing, breathing in yoga, Brookfield Retreat, calmness, Eight-Fold Path, energy, enlightenment, karma, lightness, meditation, peace, physiological dis-ease, pranayama, Sadhana-Pada, suffering, sympathetic nervous system, yoga, Yoga-Sutra

A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama

08.03.2017 by Celia //

A Breath of Fresh Air: Which Way and Why? If you were reading yesterday you would have taken a moment to notice the breath. Do you remember how you were breathing? How are you breathing as we speak today? Is your breath the same as yesterday? Perhaps you notice a little slower or faster breathing … [Read more...]

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breath, breathing, breathing in yoga, Brookfield Retreat, calmness, Eight-Fold Path, energy, enlightenment, karma, lightness, meditation, peace, physiological dis-ease, pranayama, Sadhana-Pada, suffering, sympathetic nervous system, yoga, Yoga-Sutra

A Breath of Fresh Air – Breathing Your Way to Good Health with Pranayama

08.02.2017 by Celia //

Thinking back... How were my energy levels this morning? You wake. The day begins. Your mind runs over the day and all that is required of you. Sigh. Deep Sigh. Without even realizing it, and within five minutes of waking, already your body is speaking to you, asking of you to stop, to acknowledge … [Read more...]

Categories // Integrative Wellbeing Articles, Yoga Tags // ayurveda, breath, breathing, breathing in yoga, Brookfield Retreat, calmness, Eight-Fold Path, energy, enlightenment, karma, lightness, meditation, peace, physiological dis-ease, pranayama, Sadhana-Pada, suffering, sympathetic nervous system, yoga, Yoga-Sutra

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