Benevolent Minds Benevolence is like a gentle rain, a true friend. Always patient. Always kind. A benevolent mind stands gracefully, guarding our peace of mind This term we will continue to explore concepts of neuroplasticity and compassion, and exploring ‘the benevolent mind’. Our … [Read more...]
Outside
"outside of the mind there are no things" To truly understand -you must bring the Dharma (the truth) from your belly, your own breath - and not rely on someone else. Return to the breath. All teachings are within you. Find refuge in your True Mind. Rather than being limited to a … [Read more...]
To Reside In One’s Heart…
The Yoga of relationships. Daily, this is my greatest and most powerful teacher. Honestly. May we always reside in another's heart. May your day be touched by a gentle heart. Warm regards, Celia Roberts BSc YA state Co-ordinator, AAYT committee, ATMA. TWO EVENTS THAT … [Read more...]
Celebrate…
I have been reading a book of late that is mind bending, and I think it calls for a celebration. A raising of our arms in the air for how good Meditation and Yoga are for us all. Norman Doidge MD writes in his new book about the 'Brain's Way of Healing Itself'. It is a fascinating read … [Read more...]
Excited
Do you know those moments of irrational happiness that you come across at certain times in your life? Those times when you are 'in the zone'? Sports psychologists call it the state of 'flow', where we become one with the object of our attention. For me...flow is a centred state, filled … [Read more...]
Time For You
Do make sure you have some TIME FOR YOU in your diary this year. New Year’s Resolve’s need time and effort given to them. This allows your intention to unfold. To make them work for you, put time towards them in your diary. Mark in the time for the week, month, and year. This improves … [Read more...]
Be Gentle
There have been some distinct times in my life when I have felt very happy - gentle of heart. In discussion with some life long friends the other day I traced those times back to some major events; birth of children, connection with significant others and slower times in life when … [Read more...]
No Complaints
21 day no complaints challenge I am doing this. They say it is life changing. Every time I notice a personal complaint, I am going to take ten deep breaths! Join me! Have more of a read here: http://www.huffingtonpost.com/tim-ferriss/no-complaint-experiment_b_5610433.html Stunning … [Read more...]
Stunning Health
Stunning Health. They are the words of Wayne Goss. No matter what state of health he was in, he would always reply "stunning health". I love that. Stunning Health. Interesting. It becomes a truism of heart when we start to hear our own words. These words contain a quiet, gentle … [Read more...]
Women
Yoga is hailed as a “Gem for Women” by Gita Iyengar. Women must take the time in their lives to care for their bodies, their natural cycles, and their precious minds and hearts. This gives women the very best opportunity to care for the many others around them. Women's Spiritual Health … [Read more...]
A Breath With No Boundaries
Here is a calling for all inspired, diverse and fascinating people... Further your yoga education with YIMI- The Yoga and Integrative Medicine Institute- next year. * Be stimulated, both mentally and physically * Enhance positive social change * Experience tranquillity * Inspire … [Read more...]
Very Happy
To return tomorrow to the very good stuff...yoga. Can you come along this week? It would be just lovely to see you. Term bookings for Tuesdays and Thursdays are online 9.30am-11.00am. Causal visitors are always welcomed … [Read more...]
Mindful Eating
What is Mindful Eating? Mindful eating uses the ancient art of mindfulness, or being present, to not only develop a meditative mind, but also help cope with digestive complaints and also reduce stress. It is another form of mindful meditation that does not involve sitting on the floor for hours in … [Read more...]
The Demise of the Silky Oak
Hard to say who ate the sapling silky oak. Could have been a goat, possibly a pademelon, maybe a horse, but the pheasant did look a little guilty. Someone with some more botanical experience might know. When you plant a sapling tree you expect it to grow without interference. Alas. All is … [Read more...]
Silence
A word that speaks volumes... I reminded of late of its inherent value. Silent present-moment awareness. Truly... the ultimate liberation from mental clutter. Silence time allows for creativity to unfold. Silence is life giving. We do live longer when we relish silence and live in … [Read more...]
Modify, Simplify
We can modify our genes....How? By simplifying our lives. How we modify our gene expression through yoga and mindfulness: Epigenetics Our environment and our choices, our nutrition, and the practice of Yoga and Meditation actually modify our gene expression in nervous and immune … [Read more...]
Bush Wisdom
Restorative Yoga Mini Retreat Wednesday Bush wisdom 9.30-11.00am Casual pass online $20 https://celiaroberts.com.au/yoga-and-meditation-classes-brisbane/ Our land...full of bush wisdom that whispers consistently to us all. Return to Nature Traditionally to heal... yoga rishis (wise … [Read more...]
Yoga Therapy
This is a saying that means a lot to the yoga therapy world. The late Krishnamarcharya used to say something similar: Teach yoga not as it applies to you, but as it applies to the individual. This is Yoga therapy. As both teachers and practitioners, we must aim to always apply the … [Read more...]
The Little Prince on Kindness
"One sees clearly only with the heart." "You become responsible, forever, for what you have tamed." "It is the time you have lost for your rose that makes your rose so important." From the story book: The Little Prince, a worthwhile read. Compassion affects your health. Research by … [Read more...]
21 Day Yoga Therapy Challenge: Towards A Compassionate Heart….
Would you like to join in our 21 day challenge towards achieving good health and well being, creating a compassionate heart and liberated mind? With the proven use of positive intention, brain neuroplasticity, and psychoneuroimmunology, you will see very effective changes in your mental health … [Read more...]
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