Further to our discussion yesterday on How to be with what is: a video guide to enlightenment today the guide to enlightenment is enhanced through a presence practise. Walking Meditation – An Invitation Towards Enlightenment Walking meditation is a way to reveal the embodiment of the earth’s … [Read more...]
How to be with what is: A Video Guide to Enlightenment
It is no secret that we live in a culture of busy. Of time poor and speed orientated process’ in which we focus so much on what should be, what could be, what is not, or what was not, we forget what is. I know that I for one often, and quite literally, forget to stop and smell the flowers. Yet, in … [Read more...]
Yoga Pose: Emotional Anatomy of Warrior pose
This week’s focus pose is the Warrior Pose. We use this posture to cultivate strength in the legs and our base chakra. Psycho-emotionally, we aim for excellent security and stability in our base. On a physical level, we aim for a strong musculoskeletal and nervous system with Warrior pose. Our … [Read more...]
