There is but a few weeks left until the official Christmas and New Year season of madness peaks, and ends. What seems like, and quite literally is in the media, months of promotion, pressure, and a the push to end the year in an existential possession centered “high”, can actually be and create … [Read more...]
A Little More About Celia as a Yoga Teacher
A little more about Celia RobertsRecently a client who found immense value in attending a retreat at the Upper Brookfield Sanctuary interviewed Celia. Holly Harman, now a Yoga teacher and mental health advocate offering holistic wellbeing advice, spent some time learning a little more about Celia. … [Read more...]
Natural remedies to Suffering | How to Cultivate Mindfulness
Part Nine & Ten of 10 Natural remedies to Suffering: How to Cultivate Mindfulness Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | How to Boost Energy
Part Seven & Eight of 10 Natural remedies to Suffering: How to Boost Energy Continuing on from earlier this week as we followed our journey inward discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened positive … [Read more...]
Natural remedies to Suffering | Lifestyle Change
Part Five & Six of 10 Natural remedies to Suffering: How to make Lifestyle Changes Continuing on from earlier this week as we followed our journey inward, discovering more about our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to Ayurvedic Diet Practices
Part Three & Four of Ten Natural remedies to Suffering: A Guide to Ayurvedic Diet Practices Continuing on from yesterday as we began our journey inward, discovering the first two of our ten natural remedies to suffering: Nurture an internal environment of relaxation Cultivate heightened … [Read more...]
Natural remedies to Suffering | A Guide to optimal wellbeing.
Part One & Two of Ten Natural remedies to Suffering Last week we spoke about the defended self and the increasing links between our sociocultural and personal pasts in relation to perceived threat, their relation to depression and anxiety and our body’s inflammatory response to such. We also … [Read more...]
Ten natural remedies to Suffering: A Guide to optimal wellbeing.
The defended self: Apprehension and disconnection of body and mind Ten natural remedies to depression and anxiety (the suffering within): A Guide to optimal wellbeing. Just recently, I was with a friend of mine. As we spoke, I began noticing some uneasiness within her: not only did my friend’s … [Read more...]
Tonglen: How to awaken compassion
The gift of giving and receiving Tonglen: How to awaken compassion There is no denying that we live in a world where the dominant discourse is suffering. What’s more is if we allow it to be, suffering will remain the prominent narrative of our lives, creating a life of simple survival. Yet, if we … [Read more...]
How to be with what is: A 10 Step Guide to Enlightenment
Further to our discussion yesterday on How to be with what is: a video guide to enlightenment today the guide to enlightenment is enhanced through a presence practise. Walking Meditation – An Invitation Towards Enlightenment Walking meditation is a way to reveal the embodiment of the earth’s … [Read more...]
How can a Clinical Yoga Session help you manage symptoms of your thyroid disorder?
Yoga is considered to bring great benefit to both physical and mental health, but more recently it has been used alongside modern medicine. It has been prescribed to some patients for the management of certain diseases and disorders. So much so, that many people that experience thyroid and … [Read more...]
Therapeutic Yoga & Ayurveda for Nausea, Heartburn, Ulcers, Hyperacidity – Celia Roberts BSc
CLINICAL YOGA THERAPY~ Digestive system, Stomach, Small intestine, Nausea, Heart burn, Hyperacidity, Ulcers, Health of skin related to digestion Nutrient absorption from Small Intestine Nutrient absorption happens in the small intestine amongst other places, but is most efficient here because of … [Read more...]
Yoga and Ayurveda for Shoulders & Headaches with Celia Roberts BSc
Are you suffering from unbearable headaches? Yoga and Ayurveda for Shoulders & Headaches FIND OUT MORE ABOUT YOUR TYPE Of HEADACHES THROUGH AYURVEDA... Yoga and Ayurveda for Shoulders & Headaches Do you have Vata Pitta or Kapha headaches? VATA Vata type headaches arise at base of the … [Read more...]
